all about me.
Hey! I’m Lauren and I am so glad you’re here.
I’m 32 years old and a mum of a magic earth baby. I’m also your VERY typical Aquarius sun, take that as you will! My favourite thing about myself growing up used to be that I was left handed, thankfully over the years I’ve managed to add a few more things to that list!
I will always be a forever student of yogic practices and eastern philosophy, having now completed over 500 hours of training and applying it into my life each day. It truly is a wonderful web that weaves through each thought and action I take!
In my work I love nothing more than to hold people in ceremony whether that is through moon circles, embodiment practices, sharing circles, celebrating the wheel of the year, or private ceremonies like mama blessings. My classes are for people looking to remove the layers they perhaps never chose to drape themselves in, to dive in and do the work to heal & to bring the practices into their daily life. My classes will provide solace on many levels, connecting you back to yourself, to your inner wisdom, and the divine already seated within you. Join me for group classes or transformational 1:1 ceremonies.
My Approach
My yoga practice evolved from just a love of the physical movements and became my biggest healer when I lost my wonderful brother Kyle in a motorcycle accident in July 2018. During the toughest time in my life I turned to yoga, and it helped me to have an hour of solace from the whirlwind that we know as grief, it also encouraged me to understand and shift through my emotions so that they could be processed, and helped me get to sleep again.
This beautiful practice continues to teach me so much about myself and others, many people feel like they can’t attend a class because they’re not flexible or fit enough but yoga isn’t just for the fit and able bodied. It is for everyone and every body.
My journey to sound healing felt like more of a calling from the universe, one day everything just dropped into place and I knew I had to be a part of this incredible healing community. Sound healing is a beautiful, powerful expression of frequencies that encourage deep rest, soothing of the nervous system, true shifts in energy and emotion. It’s something I am incredibly proud to offer. I use Crystal Tones Alchemy Crystal Singing Bowls, Gongs, Drums, Chimes, Tuning Forks and many more instruments.
my style
My biggest inspiration is not just my students but in pulling ideas from music. If you’ve been to my classes you know I love the process of creating class playlists, often making them first before creating a sequence for class. The music leads for me, the rest will follow, it’s a ceremony in itself.
I like to encourage individuality in my classes, focusing on what you can feel rather than what the poses look like. I often cue some free flow within the structure of the class to really dive deep into the art of LISTENING to your bodily wisdom.
I am also a proud Sound Healing Practitioner. I believe sound to be one of the most powerful forms of healing right now that we all collectively need.
trainings
200HR Yoga Teacher Training - FRINGE YOGA
24 HR Women’s Health Yoga - Yoga Medicine
50 HR Yin Yoga - Bernie Clarke
Sound Healing Practitioner - Cherub Sanson & Tim Wheater
100 HR Teen Yoga Training - Teen Yoga Foundation
50 HR Shake the Dust - Satu Tuomela
200HR Kundalini Yoga - Maya Fiennes
Crystal Energy Guide - Kyle Gray