During this 2 hour session, you are invited to soak up the healing frequencies of sound whilst absorbing the benefits of Yin Yoga postures, releasing and relaxing the deeper tissues. We will target specific meridian lines relating to the Metal element. As we shift through the Autumnal Equinox we are inviting you to turn inwards, let go of doing, and allow yourself to be This 2 hour session will consist of : - reflective journalling & sharing circle - yin yoga accompanied by a gentle, releasing sound bath - extended relaxation with savasana massage