Challenge your inner critic with a profound practice of Conscious Connected Breathing accompanied by a climactic Soundscape to elevate and immerse you into the experience. This 2 hour session will include : - explorative practices to challenge the inner voice - reflective journalling - conscious connected breathing - soundbath "There is nothing more important to true growth than realising that you are not the voice of the mind, you are the one who hears it." - Michael A. Singer.